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Ancient superfood of the aztecs. Milled (ground) chia seed. 5 g fiber; 3 g protein; 2.5 g omega-3.Nutiva - Nourishing people and planet. USDA organic.No need to soak or grind milled chia. Nutiva grinds fresh whole chia seeds for your convenience. Enjoy these milled chia seeds in yogurt, oatmeal, baked goods, or smoothies. Non-GMO.
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