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Product Description

Train for strength and balance using the 17 ball exercises featured on this poster. Exercises work the shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles. All exercises are clearly explained with step-by-step instructions and descriptive photos.

• Learn how to do variations of squeezes, push-ups and flyes.
• Round out your routine with squats, toe pulls, external shoulder rotations, the side ball rollout, bench press, standing calf raise, standing side leg push and standing triceps extension.
• See how to stabilize your torso and protect your spine while performing body ball exercises.
• The body ball poster is the ultimate in fitness for developing core strength and coordination.
• Poster - Paper
• Dimension - 36 x 24 in.
• Item Weight - 6 oz