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Product Description

Work your abs and lower back and train for strength and balance using the 15 ball exercises featured on this poster. All exercises are clearly explained with step-by-step instructions and descriptive photos.

• See how to do variations of crunches, tilts, leg lifts, rollouts and extensions.
• Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.
• Learn how to stabilize your torso and protect your spine while performing body ball exercises.
• These exercises will improve your balance, strength and overall fitness level.
• Poster - Paper
• Dimension - 36 x 24 in.
• Item Weight - 6 oz