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Product Description

Body Balls also known as Fitness, Stability, Exercise, or Swiss Balls allow you to do your whole exercise routine around the ball. Achieve strength, balance and flexibility doing your cardio workouts using the ball. Work your shoulders, chest, triceps, neck, hamstrings, quadriceps, abductors, adductors and shin muscles.

• Learn how to do variations of squeezes, push-ups and flyes.
• Round out your routine with squats, toe pulls, external shoulder rotations, the side ball rollout, bench press, standing calf raise, standing side leg push and standing triceps extension.
• See how to stabilize your torso and protect your spine while performing body ball exercises.
• The body ball poster is the ultimate in fitness for developing core strength and coordination.
• Poster - Laminated
• Dimension - 36 x 24 in.
• Item Weight - 6 oz

• See how to do variations of crunches, tilts, leg lifts, rollouts and extensions.
• Finish up with the jackknife, bridge with seat drop, reverse bridge and table top.
• Learn how to stabilize your torso and protect your spine while performing body ball exercises.
• These exercises will improve your balance, strength and overall fitness level.
• Poster - Laminated
• Dimension - 36 x 24 in.
• Item Weight - 6 oz