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The Original Step Teal Health Club Step allows for vigorous wide-stepping activities, plus it is long enough to be used as a low workout bench. Includes 4 support blocks, heavy duty, extra-large 4 in x 16 in x 43 in platform that has a non-slip, vinyl tread top and adjusts to virtually any height when you add 2 in interlocking support blocks. The unique stacking block system even allows one side to be set higher than the other for use as an inclined crunch board or for use with light hand weights.