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Turmeric is often used in Aryuveda as a anti—inflammatory spices and can even relieve pains due to rheumatoid arthritis. Turmeric root is extraordinarily rich in curcuminoid polyphenol anti—oxidants that give it a classic yellow—orange color. Turmeric is also the fourth highest anti—oxidant rich herb. Use: Try using turmeric powder instead of saffron in Indian curries and stew for health benefits and rich yellow color.